In this episode T’ai Chi instructor John Bolwell gives us an overview of this popular martial art: it’s origins, the benefits of doing it and how it relates to the Middle Way. If you would like to see a short video of John performing one of the more common T’ai Chi forms then click here.

MWS Podcast 9: John Bolwell as audio only:
Download audio: MWS_Podcast_9_John_Bolwell

Previous podcasts:

Episode 8: Peter Goble on his career as a nurse and his work as a Buddhist Chaplain.
Episode 7: The author Stephen Batchelor on his work with photography and collage.
Episode 6: Iain McGilchrist, author of the Master and his Emissary.
Episode 5: Julian Adkins on introducing MWP to his meditation group in Edinburgh
Episode 4: Daren Dewitt on Nonviolent communiction.
Episode 3: Vidyamala Burch on her new book “Mindfulness for Health”.
Episode 2: Norma Smith on why she joined the society, art, agnosticism and metaphor.
Episode 1 : Robert M. Ellis on the skill of critical thinking.