In this episode Vidyamala Burch, talks about her new book “Mindfulness for Health” and her work with Breathworks, an organisation set up to bring mindfulness as a tool for reducing suffering to people worldwide; regardless of their situation. She gives an overview of what she sees mindfulness is and how she first became interested in it. Other topics discussed are the work of Jon Kabat-Zinn, Paul Gilbert and how mindfulness relates to the Middle Way.