My account of the ‘curative’ effect of meditation practice on my insomnia has been published on the Everyday Mindfulness website and can be found here:
Breaking the Cycle of Insomnia – Embracing the Arms of Sleep
My account of the ‘curative’ effect of meditation practice on my insomnia has been published on the Everyday Mindfulness website and can be found here:
Breaking the Cycle of Insomnia – Embracing the Arms of Sleep