All posts by Robert M Ellis

About Robert M Ellis

Robert M Ellis is the founder of the Middle Way Society, and author of a number of books on Middle Way Philosophy, including the introductory 'Migglism' and the new Middle Way Philosophy series published by Equinox. A former teacher, he now runs a retreat centre in Wales, Tirylan House, and is in the process of creating a forest garden there.

The happiness delusion

Everyone wants to be happy, it seems – except that we have very little idea what that actually means. We know it’s good, whatever it is, and we associate it with whatever’s ultimately good for us – whatever that is. It’s apparently not just pleasure, but then it’s not moral good either. Perhaps at our most deluded, we think that consumer goods will make us happy – and judging by the shopping rampage likely to be going on today across much of the Western world, a lot of people do still think this. If we’re slightly less deluded, we might think that mindfulness, or creativity, or loving relationships, or a politically reformed society will make us more truly happy. But do they? Does happiness mean anything genuine in our experience at all, or is it just an endlessly manipulable word to be attached to anything we want to sell? A lot of psychological investigations of happiness depend on self-reporting of how happy people feel – but what scientific use could this possibly be if what is being reported may be largely or entirely delusory?Goethe-Schiller-Denkmal Ludwig Silvio CCSA3-0

Let’s apply a Middle Way analysis here, by identifying positive and negative extreme beliefs that can be associated with happiness, which will then hopefully help us to find more integrated experience somewhere in between. On the one hand we could believe that happiness is just what I identify with as pleasant right now. A cold beer on a hot day, or a reassuring hug, or an orgasm, or caffeine rush hitting a dopey brain – all of these can be felt as pleasant in slightly different ways. But mere pleasure does not make us sustainably happy, because the pleasure will end, and in some cases we may even have to pay a painful price for it. At the other extreme, then, we can identify happiness with permanence: the ultimate happiness of heaven, or of nirvana, or of the ultimate Communist eco-society that will mark the end of history. But these idealisations of happiness are in practice beyond our experience, and have nothing to do with happiness itself as we might experience it.

In between the belief in momentary happiness and the belief in eternal happiness is the incremental experience of degrees of happiness. In general, I’d suggest, we are happier when we are more integrated, just because integrated beliefs and desires no longer conflict with each other and are more stable, so anything that makes us happy at one time is more likely to continue. At the same time we are likely to have modified our appreciation of what makes us happy to longer-term and more sustainable experiences: for example, long-term relationships rather than just one-night flings, sustained works rather than just flashes of creativity, and actions that are broadly compatible with the good of society rather than just thrilling transgressions.

But if someone asks “Do these things make you truly happy?” there is no answer. There is also no clear answer to the question of what makes happiness different from pleasure – the degree of happiness I’m describing here might just as well be described as sustainable pleasure, or just as the fulfilment of desire. In fact the whole idea of ‘true’ happiness involves a delusion – the assumption that happiness is somehow separate from and beyond our experience of it. You don’t know in advance what is likely to make you happy, and both philosophers and psychologists have noted the ‘hedonic paradox’ – that the more closely we pursue our desires, the more the fulfilment of those desires in the form of pleasure or happiness tends to elude us.

That’s why I really don’t sign up to the happiness industry. The more people’s belief in traditional morality crumbles, the more they seem to seek alternatives in ideas of happiness. But the pursuit of happiness is doomed: firstly, people don’t know what they’re seeking; secondly, the conditions around and within them keep changing, so any happiness they achieve is likely to be short-lived; and thirdly, even if they get it, we can always reasonably ask whether such happiness is a good thing. If we manage to create a bubble of happiness, isn’t that often at the expense of addressing wider conditions of suffering – like an exclusive beach resort in the middle of a third world country, or an alcoholic on a bender?

Integration seems to me a much better incremental goal to maintain than happiness. The more integrated you become, the greater the potential to address conditions, because the blockages to your understanding of the world will have been loosened, your energies more unified, and interfering conflicts (both internal and external) lessened or removed. Whatever you want, more of you needs to want it, in a more sustainable fashion. That also means that your beliefs need to be more adequate to make those fulfilments possible. The more integrated you become, the more likely you are to start moving beyond the narrow limitations of your previous obsessions: whether those are with yourself, with certain others, with possessions, or with a narrowly defined cause.

More happiness, on the whole, may well follow from that. But there are no guarantees: you cannot rely on a law of karma to ensure that your efforts will necessarily pay off. In any case, if you become more integrated, your ideas about happiness and fulfilment will probably change. The ‘happiness’ you find, if any, may be totally unexpected in nature from your present perspective.

The other Important advantage of prioritising integration rather than seeking happiness is that it removes the widespread alienation from ethics. Instead of ethics being a disregarded abstraction in the distance, the object of irrelevant social expectations or parental naggings, the pursuit of integration can also make ethics a genuine part of our experience. As our judgements become more integrated, they also become better, increasingly taking into account the conditions both of our own situation and of the wider world. Again, it does not become so through the finding of an absolute ‘true’ ethics: only from the recognition that ethics consists in an incremental improvement we can actually experience.

Happiness itself is not necessarily a delusion: just, a vague, ambiguous and uncertain element of experience. But it can very easily be absolutised, whether into momentary pleasure, ethical truth, or pseudo-scientific statistics. There’s nothing wrong with using the word as long as we take that uncertainty into account. The belief that happiness is the prime value that should be pursued, however, does seem to be a delusion of confirmation bias, in which we pursue what we think happiness is and in the process confirm to ourselves that it is worth pursuing. Happiness is just not an end in itself, but rather a potential side-effect of integration and accompanying moral development. Integration, in contrast to happiness, always offers an element of the unknown and uncertain – also entailing the possibility of pain and frustration. Intuitively, we often recognise that dwelling on happiness involves the likelihood of falsity, and it is in adversity that integration is more likely to advance. “I have nothing to offer but blood, toil, sweat and tears” said Churchill during the Second World War – a period fraught with unhappiness in most respects, but often looked back at by those who experienced it as their time of greatest fulfilment nevertheless.

Picture of Goethe and Schiller monuments by Ludwig & Silvio, CCSA3.0

Symbolising truth

I thought it would be good to follow up my recent essay on scepticism (which points out that we have no access to truth) with some positive comments about truth as a symbol. I was also particularly moved recently by finding this picture in the Ashmolean Museum in Oxford. It is an anonymous picture, dated about 1620-30, called ‘Truth presenting a mirror to the vanities of the world’.

(c) The Ashmolean Museum of Art and Archaeology; Supplied by The Public Catalogue Foundation
(c) The Ashmolean Museum of Art and Archaeology; Supplied by The Public Catalogue Foundation

Artistic depictions of Truth as an allegorical figure are interesting. They are overwhelmingly female, and sometimes naked (obviously reflecting the idea of ‘disclosure’). This Truth, on the other hand, is sumptuously robed and dignified. Her expression seems appropriately severe. The use of a mirror to symbolise truth is widespread, and can be interpreted both as an indication that we should confront uncomfortable facts about ourselves, and also that we should look at our own role in creating the ‘truths’ we believe in. The skull is obviously a reminder of the ‘truth’ of impermanence and death, that we may often fail to face up to. What I found particularly striking here, though, is that Truth is also holding up a pair of scales. That suggests a particular emphasis on the need to balance our judgements in order to get closer to truth, a direct suggestion of the Middle Way as well as related philosophical ideas such as that of ‘reflective equilibrium’. From the Middle Way point of view, positive or negative metaphysical extremes would distort the scales either way, preventing the much more subtle balancing of the scales required to make judgements in experience.

As a sceptic, I don’t believe that we can have access to truth (and saying this is not itself a truth-claim but rather just facing up to our embodiment and inability to be God). However, that doesn’t in any way prevent us from imagining and symbolising truth. Indeed, maintaining truth as an ideal, and relating to it positively, seems to me an important process. There is no contradiction here. We can, at one and the same time, honour or even worship truth, whilst recognising our inability to access it. Indeed, at a more profound level it is our very commitment to truth as an ideal that drives us to recognise that we do not have it. That commitment (or faith) in truth does not consist in propositions about truth that are claimed to be true (or false), but in the meaningfulness of truth to me. I may have all sorts of neural connections that enable me to respond to ideas of truth, these being linked into embodied experience and activity in all sorts of ways, but none of these are so entrenched (I hope) that they result in claims that such-and-such is formally true.

The embodied nature of what truth can mean for us is evident in this picture, as all the ways that truth is depicted are not about ‘the truth’ itself, but rather about ways that we need to face up to conditions that we are resistant to. The scales, as I have already mentioned, are a more directly embodied metaphor for the judgement process. The mirror and skull are directly associated with often unwelcome recognitions of the imperfection of our bodies. But the woman herself is also an embodiment of truth rather than an abstraction from it, and can remind us of some facets of the meaning of truth for us: dignified, restrained, and slightly severe.

‘Truth’ has sometimes been relativised by pragmatic philosophers (such as Nietzsche and William James), who would talk about ‘our truth’ rather than ‘the truth itself’. This does reflect ordinary informal usage, where I’m quite happy to admit that the phrase ‘That’s true’ does sometimes cross my lips, meaning ‘that accords with my experience and understanding’. But in my view truth has too much dignity – is too sacred, if you like – to be treated in this way on the more formal occasions when we talk or write more reflectively about it. It’s only because we find truth meaningful in this way, and preserve its symbolic absoluteness, that we are able to be sceptical when it comes to truth claims. Indeed, it seems to me that sceptics are the people who find truth most meaningful, at the same time as recognising fully that they have never met with her in person.

The metaphor of ‘truth as a woman’ was famously developed by Nietzsche at the beginning of his ‘Beyond Good and Evil’:

Supposing truth to be a woman – what? is the suspicion not well founded that all philosophers, when they have been dogmatists, have little understanding of women? that the gruesome earnestness, the clumsy importunity with which they have been in the habit of approaching truth have been inept and improper means for winning a wench? Certainly she has not let herself be won – and today every kind of dogmatism stands sad and discouraged.

An attractively embodied point of view, though obviously a very male one. ‘Clumsy importunity’, though, seems quite an appropriate metaphor for how many people, male or female, treat truth. They completely misjudge her, thinking she’s like them and can easily be made part of the group. Beyond that, however, perhaps we shouldn’t push Nietzsche’s analogy too far. It is not so much Truth that has not let herself be won, but rather us who are incapable of winning her.

Some of the ‘dogmatic philosophers’ attacked by Nietzsche for importuning truth have more recently taken to more indirect, hypothetical appeals to her. The truth-dependent theory of meaning widely accepted in analytic philosophy is something like a fake cheque supposedly drawing on Truth’s bank account. We’re told that a certain claim is meaningful because we understand the circumstances in which it would be true – even though, in practice, we have never experienced and never could experience an occasion when we know anything to be true. If we were ever to pay in the cheque, rather than just passing it round as a medium of exchange, payment would be refused, because Truth does not let her account be drawn on in such a way. Hypothetical appeals to truth in practice have nothing stronger than convention to draw on.

As a symbol, Truth can also be understood as another version of the God archetype recognised by Jung. If the archetypal God in our experience is a forward projection of the possibility of our integration, Truth is very much the same, for the outward process of removing delusive barriers reflects the inner one of removing conflict: in both cases it is absolutisations that stand in our way. Just as those who really have respect for truth should not claim to possess it, similarly those who really have respect for God should not claim to be in possession of revelations that reflect God’s will.

The acceptance of truth as meaningful at the same time as recognising that we don’t possess it is a difficult balancing act, but, I think, a crucial aspect of the Middle Way. There are lots of judgement calls as to where the boundaries between truth-claim and truth-meaning lie, and different people may disagree on exactly where they lie in different cases. But if you want to practise the Middle Way, I think it is the overall balancing intention that is important here. Not getting sucked into claims about truth or falsity requires resolution on the one hand, but respect for truth as a symbol of what is out there may be equally important.

The misunderstanding of scepticism

Pyrrhonian Scepticism is central to the Middle Way, and is an approach now being advocated by Stephen Batchelor and Christopher Beckwith, among others: but both of these tend to concentrate on the historical questions rather than the meaning and implications of scepticism. There is a basic Western intellectual block on Pyrrhonian scepticism being properly understood when figures like this appeal to it, because it has been misunderstood for so long. There are some very basic and important arguments at stake as to why it has been misunderstood: why there is nothing negative about scepticism; why even the most full-blooded scepticism is fully compatible with properly interpreted science; and why there can be no such thing as ‘extreme’ scepticism.

I have tried to put forward a full academic argument to explain that misunderstanding in a paper available on researchgate or academia.edu. The shorter essay that follows here, though, is intended to be a bit more popular in approach. It was written for a website called Scientia Salon which, with impeccably bad timing as far as I was concerned, decided to close and stop accepting new contributions shortly after I had submitted it. There is nowhere else suitable to send it. Although it is a bit longer than is usual for blogs on this site, I have decided to publish it here as the best available destination for it.Pyrrho

What is scepticism? The word ‘sceptic’ (or ‘skeptic’ for Americans) has popularly come to mean a denialist, one who merely takes a contrary position to a more established one under discussion. Thus we have ‘Climate Change Sceptic’ – one who denies the conclusions reached by a global consensus of scientists on climate change, and ‘Euro-Sceptic’ a term used in Britain for those who want withdrawal from the EU. Then there is the widespread use of ‘sceptic’ or ‘skeptic’ by those whose arguments are underpinned by scientific naturalism. There too, it can be associated with denial – in this case of supernatural religious claims and pseudoscience. An average member of the public could be easily forgiven for having the impression that ‘scepticism’ means denial: that is, the holding of negative positions.

If you look at the doctrines of the ancient Greek founder of Scepticism, Pyrrho, however, there is no trace of denial being typical of scepticism. Although we have none of the writings of Pyrrho himself, we do have those of his later Roman follower, Sextus Empiricus, and this offers the best source on the movement known as ‘Pyrrhonism’[i]. The Pyrrhonian sceptics did not adopt any negative positions, but on the contrary disagreed with the rival ‘Academic’ sceptics of the time, when the latter claimed that sceptical arguments implied negative positions. The Pyrrhonians instead cultivated ‘equipollence’ – that is, a balanced state in which one bears in mind the lack of justification for either positive or negative positions. The state of equipollence had a practical and therapeutic purpose in the philosophy of Pyrrhonism, as by avoiding commitments to either positive or negative opinions one could free one’s mind and achieve a state of calm fulfilment known as ataraxia. For the Pyrrhonians, then, sceptical argument was a means of detaching oneself from both positive and negative dogmas and reaching a more balanced and integrated state of mind. It was to this end that they employed philosophical arguments questioning every possible area of claimed knowledge.

Compared to this ancient use, then the modern use of the whole idea of scepticism involves a misunderstanding. I want to suggest that this is a misunderstanding of the basic implications of sceptical arguments. Of course, words do change their meanings over time, and I do not want to present a naive argument that Pyrrhonian scepticism is right because it is ‘original’, or that the older form is better just because it is older. Instead, I suggest that the arguments need to be epistemological and pragmatic. The Pyrrhonian sceptics have been badly misunderstood by most philosophers (and indeed, classicists and other academics too) for at least the last 500 years or so: misunderstood in the sense that we did not recognise the value of what they were offering us. Instead of cultivators of balanced judgement, we interpreted the sceptics as polarised controversialists. To this day, perhaps partially as a result, their modern imitators emphasise polarised controversy rather than balanced judgement. But polarised controversy adds little or nothing to intellectual and public life, whilst balanced judgement can add a great deal of adequacy.

How did we get from the equipollence of the Pyrrhonians to the polarised denials of the Climate Change ‘sceptics’? It seems clear that it is the misinterpretations of philosophers that are overwhelmingly to blame, and that this misinterpretation continues to dominate all discussion of scepticism to this day. To explain how this misinterpretation has arisen I will need to first make a quick survey of what the sceptical arguments are.

Sceptics offer us a range of philosophical arguments that oblige us to recognise the uncertainty of knowledge-claims. Some of the earliest ones are the ‘Ten Modes of Pyrrhonism’, which include arguments from the limitations of our senses and from our position in space and time to remind us of the uncertainty of empirical claims. For example, the changes in our bodies over time mean that when I put my hand in warm water, then remove it and put it into cold water, the cold water will seem freezing rather than merely cold. These types of argument have been developed by later philosophers into the ‘Argument from Illusion’ (which points out that, given that our perceptions are sometimes subject to illusion, we can never be certain that they are not currently under an illusion) and the ‘Dream Argument’ (which points out that the totality of our experience may be illusory: I cannot prove that I am not dreaming at this moment).

However, it is not only empirical arguments that are subject to scepticism. The infinite regress of justifications involves a sceptical questioning of the justification of any claim, even an a priori claim such as a definitional or mathematical claim. Whatever justification I may give for believing that 2+2=4, that justification can itself be questioned, and so on ad infinitum.

These well established arguments are quite enough by themselves to refute virtually any claim to knowledge, but more recently they have been further buttressed by the arising of linguistic forms of scepticism. These focus on the relationship between the way our language tries to represent the world and the world itself, and points out that the categories used by language relate to the world only in a way that is both relative to our position and more or less vague. We rely on a strict correspondence between our linguistic categories and the world if we are to have certainty. For example, if I claim to know that ‘Paris is the capital of France’, this fails to take into account that people may have different ideas about exactly what constitutes ‘France’, ’Paris’ and ‘capital’ and that these concepts have fuzzy edges. I can thus not be certain about the correctness of this claim. There may be some people who interpret ‘capital’ outside the conventions we normally apply to the idea, and there may be some suburbs, or even millimetres of ground around the boundary, that may or may not be part of Paris – so we do not precisely know even what ‘Paris’ is.

The problem with philosophers’ responses to sceptical arguments has usually been that they are seen as a threat. Descartes, for example, tried to overcome sceptical argument through appeal to the unique individual experience of thinking, which he believed offered him certainty[ii]. Hume, on the other hand, did not believe that there were any such easy refutations, but nevertheless argued that we were constitutionally or naturally unable to take scepticism seriously[iii]. Whether scepticism was conquered (by the Cartesians) or sidelined (by the Humeans), the basic misconception lay in the problematising of scepticism in the first place. Later philosophers seem to have done little to reverse this misconception, with Wittgenstein applying narrow criteria of meaningfulness to argue that sceptical arguments were linguistically invalid[iv], and most modern analytic epistemologists virtually ignoring scepticism to concentrate on intuition-mongering about our knowledge concepts.

Against this background, to argue that scepticism is not just harmless, but actually beneficial, seems to involve an Emperor-has-no-clothes kind of assertion, but certainly one that it is my philosophical duty to offer. The core argument is one about the implications of sceptical arguments themselves. Why do we have a problem with someone pointing out that our ‘knowledge’ is uncertain? Presumably because we crave certainty. But that is a psychological complaint that we need to engage with through a personal practice of working to come to terms with uncertainty (the very therapeutic process that the Pyrrhonians offered), not something we need to project into philosophical arguments. Personally I have concluded that sceptical arguments are irrefutable, but I don’t want to divert this essay into the complex process of surveying all the attempted refutations and their failure, for this would distract us from the bigger and more important point: why should we want to refute scepticism in the first place? If a doctor tells us that we have a certain disease, do we want to ‘refute’ that? No, at least in most cases we recognise that the diagnosis is necessary and helpful. Why, then, do we want to ‘refute’ someone who points out that we are subject to a disease of craving certainty?

Of course, if scepticism had anything at all to do with denial, then there would be a distinct danger of the cure being just as bad as the disease, and thus the diagnosis being in vain. We might give up one set of certainties only to be delivered into another, negative set. So this is where we need a further clear argument in the spirit of the Pyrrhonians, namely, that sceptical arguments apply just as much to denials or negative claims as they do to positive ones. All you have to do to test this is to apply common sceptical arguments to negative claims – and you will find they work just as well. For example, imagine I look round my office and assert ‘The German Chancellor is not in my office’. Well, how can I be completely certain about that? It’s possible, though not at all likely, that she may be hiding within these four walls in a form that I do not yet know about, and that my belief in the absence of a German Chancellor is mistaken – just as my belief in the presence of an armchair might possibly be mistaken.

However, the equal uncertainty of negative assertions is a point often missed in modern debate on a whole range of issues, where a mere doubt is over-interpreted as grounds for denial. So-called Climate Change sceptics, for example, do not merely doubt the evidence about the anthropogenic origins of Climate Change, but draw the conclusion that Climate Change is either unreal or caused by factors other than human activity. Mere limitations or ambiguities in the evidence, however, do not justify any such conclusion. Similarly in debates about God, the strong reasons for doubting God’s existence in no way justify an atheist conclusion (assuming that ‘atheism’ means the denial of God’s existence), only an agnostic one.

Another misinterpretation which must then be met is that of the supposed absurdity of scepticism. To put forward a sceptical argument you often have to consider the possibility of extremely unlikely scenarios: whether that is the scenario of Angela Merkel hiding in my office, or the scenario of my whole day so far having been a dream. Philosophical refutations of scepticism often proceed by arguing that such scenarios are (linguistically or epistemologically) invalid in some way, and ‘sensibly’ arguing that we should not accept them. For example, Bertrand Russell used the example of an orbiting teapot, which he argued we should not believe in even though we cannot rule it out[v]. But to target such unlikely scenarios as elements of sceptical argument is to misconstrue the goal of sceptical arguments. They do not advocate belief in such scenarios, but merely require us to face up to their possibility as a method of recognising uncertainty. A possibility, in this case, does not involve a claim about logic, but rather one about a negligible probability that is nevertheless present.

Cognitive psychologists have identified experimentally the difficulties people have with treating small probabilities in a proportionate way, simply because they take hold of our imaginations[vi]: thus those who are irrationally afraid of flying remain uncomforted by statistics about the low level of flying fatalities, because any risk is envisaged as a real threat. In dealing with scepticism we have to make a conscious effort to avoid this cognitive bias: the 0.0000…1% chance that Angela Merkel is hiding in my office deprives me of certainty that she is not, but does not need to distort my judgements about practical matters. I do not need to go and prepare kaffee and kuchen to entertain her.

If sceptics are not in fact seriously putting forward highly unlikely scenarios, we should also not assume that they in any way threaten our judgement about highly likely ones. I need have no anxiety that my armchair will cease to exist at the moment I start to sit down on it. That implies that sceptical arguments are no threat to scientific claims that are made in a context of provisionality (as opposed to ones that assume total certainty). Most scientists, when questioned on this point, will agree at least in theory that all science is provisional and subject to further evidence. Scepticism, then, merely reminds them of this provisionality, which is a beneficial service, not a threat of any kind.

The mistaken assumption that scepticism is a threat to justified beliefs has also resulted in a widespread philosophical distinction between ‘extreme’ and ‘moderate’ (or ‘mitigated’) scepticism. However, the sceptical arguments I have been discussing above are of a thoroughly ‘global’ sort. They are full-bloodedly sceptical, but nevertheless not at all ‘extreme’, nor do they need ‘mitigating’. Once we recognise that full sceptical argument does not involve negative claims, we do not need to be at all partial in our acceptance of them. On the contrary, we need to be suspicious of those who apply sceptical argument selectively rather than even-handedly. For example, it is very common in arguments between theists and atheists for one side to merely use sceptical arguments against the commitments of the other, whilst remaining apparently entirely oblivious to the ways in which their own assumptions are equally open to sceptical argument. Thus both sides supply powerful arguments for agnosticism – which they then systematically over-interpret.

Perhaps the crucial issue at stake in avoiding the misinterpretation of scepticism, however, is that of what types of belief it is we can avoid by employing (and accepting) sceptical argument. Again, I am not going to go into historical or interpretational questions about what any particular sceptical philosopher ‘really meant’ here, but rather ask what the implication of sceptical arguments themselves might be. Given that these arguments apply just as much to negative claims as to positive ones, we cannot assume that the target of sceptical argument is only positive belief. If we accept, on the other hand, that beliefs can be provisional, and that provisional beliefs are not threatened by scepticism, however ‘global’ in nature, then scepticism is obviously directed against non-provisional beliefs, whether these are positive or negative. The term used by the Pyrrhonian sceptics for non-provisional beliefs was dogma.

How do we tell the difference between dogma and provisional belief? The traditional answers to such a question in philosophy have either tended to involve appeals to foundational facts of some kind (God, a priori truths, common sense etc) or to rationality. However, none of these ways of distinguishing dogma from provisional belief are themselves sceptic-proof. Any foundational claim can be rendered uncertain by sceptical argument, and reasoning, no matter how rigorous, always requires premises to start with – and those premises can be doubted. Instead, however, modern psychology and neuroscience offer us a whole set of new ways of understanding dogma and provisionality. We need to see dogma and provisionality in terms of the states of mind or brain that we apply to our judgements, rather than in terms of purely philosophical criteria. Perhaps in that way we will be able to understand more closely what the ancient Sceptics were on about.

Perhaps the most powerful and interesting contribution that scientific evidence has made to understanding dogma comes from brain lateralisation studies. These have been wonderfully compiled and applied in Iain McGilchrist’s boundary-busting book ‘The Master and his Emissary’, which is about the over-dominance of the left hemisphere of the brain over the right, and its effects on human culture and history[vii]. The evidence about brain lateralisation reveals the ways in which the left hemisphere of the brain tends to specialise in explicit, conceptual, and goal-orientated representations of the world, whilst the right tends to be implicit, to make metaphorical links, and to be open to internal and external experience rather than focused on goals. It is the linguistic and goal-driven areas of the human brain, together with the frontal lobes, that seem to have developed most strongly in early human evolution, allowing us to make and communicate clear linguistic representations of events that are not present. However, it is this very ability that also creates the danger of over-dependence on those representations, which can get ‘stuck’ and become the obsessive objects of dogmatic belief. The very ability that enables us to dominate our environment so strongly can also lead us to start living in a fantasy world and ignoring contrary new information coming in from the outside via the right hemisphere. Dogma, then, broadly speaking, is over-dominant left-hemisphere representation, and provisional belief is better integrated belief that is more effectively connected to new information coming through the right hemisphere.

Cognitive psychology also offers further evidence that can help us to differentiate dogma from provisionality. It has identified a wide range of cognitive biases that appear to be common human tendencies, all of which involve absolutisation[viii]. Perhaps the most basic of these (and the one that influences all the others) is Confirmation Bias. Confirmation Bias involves the selection of evidence to fit the theory we are trying to prove, with the unconscious exclusion of falsifying evidence. It seems, from psychological evidence, that we all have the tendency to seek out confirmatory evidence rather than falsifying evidence[ix]. Here, then, lie the roots of dogma – in the exclusion of alternative possibilities.

An explanatory framework for the operation of dogma can thus be found in the mechanism of repression. If we hold a more psychologically adequate conception of belief that allows beliefs to be implicit rather than merely explicit, dogmatic beliefs can be seen as those that block alternative explanations of the same experiences. Provisional beliefs, on the other hand, are of no less value in helping us structure and act in the world around us, but at the same time they allow potential access to other possibilities, no matter how unlikely. Neural networking theory can also give us an account of what is meant by ‘accessing’ an alternative, which can mean the availability of at least a weak neural link. The more weak neural links we have created (for the access of our imaginations), the greater our capacity to access alternatives to a dominant explanation.

It is exactly these ‘possibilities’ that have been such a soft target for hard-nosed philosophers misunderstanding scepticism. But sceptics are helping to make us aware of the value of a capacity for accessing alternatives, at the same time as warning us about the dangers of adhering to one particular over-dominant left hemisphere model in a constantly changing environment. Sceptical awareness supports our adaptability as individuals and as a species, as well as enabling advances in scientific understanding. The role of scepticism, then, is thoroughly practical – and yet the philosophical travesty of it that has developed somehow portrays it as ridiculously impractical.

The implications of taking scepticism seriously are huge. They involve a shift from an attempt to find idealised ‘truth’ to a more realistic focus on the avoidance of error. If we can avoid identifiable errors in the way in which we engage with the world around us, that gives us a head start in our understanding of it through greater adequacy of judgement – focusing on the judgement itself rather than its object. The ancient Sceptics utilised some of the kinds of personal practices popular amongst all the schools of the Hellenistic Philosophy of which they were a part, some of which we might now call meditation or reflection[x]. Scientific investigation into the benefits of mindfulness meditation reveal some of its benefits in supporting more provisional judgements[xi] –benefits that may be compounded when combined with training in Critical Thinking. Provisionality is not just a philosophical commitment, but a mental habit that we have to keep working at.

Another important implication of this way of understanding scepticism is the removal of the fact-value distinction, closely allied to the reason-emotion distinction – the strong use of which can be found at the bottom of a good deal of both philosophical and scientific thinking since the eighteenth century. The ancient Sceptics made no such assumptions, and for them the avoidance of dogma was clearly as much of a moral goal as a cognitive one. The sources of dogmatic thinking, and the absolute claims targeted by scepticism, cut equally across facts and values. To support their assumption, there is also the complete absence of any clear division between reason and emotion in the operations of the brain[xii]. To avoid error, then, is also to avoid evil: a discovery that requires a complete reconstruction of widespread philosophical assumptions about ethics. The practice of avoiding errors created by dogma is just as much an emotional as a cognitive process, and just as much a matter of judging better values as of judging better facts to believe in.

Why isn’t training in maintaining provisionality as a personal practice a basic part of every education, especially a scientific education? Mainly, I would suggest, because scepticism has been misunderstood. Whilst sceptics were using philosophical arguments as a pointer to the practice of provisionality and the improvement of judgement, the post-Renaissance tradition of thought, on re-discovering sceptical argument, interpreted those arguments only as intellectual puzzles, and completely neglected the practical context in which they could be used. It has taken the subsequent development of psychology and of psychotherapeutic techniques (including the adoption of mindfulness practices from Eastern traditions) to at last open us up to the point where we might be able to start appreciating the full value of what the sceptics were offering. The recognition of that value, and the exploration of its implications, involves nothing less than a paradigm shift in the way we do philosophy.

[i] See Benson Mates (1996) The Skeptic Way: Sextus Empiricus’s ‘Outlines of Pyrrhonism’.Oxford University Press, New York

[ii] Rene Descartes (1641) trans. F.E. Sutcliffe (1968), Meditations. Penguin, London

[iii] David Hume (1777/1975) An Enquiry Concerning Human Understanding. Oxford University Press, Oxford

[iv] Ludwig Wittgenstein, trans G.E.M. Anscombe (1967) Philosophical Investigations. Blackwell, Oxford

[v] Bertrand Russell “Is there a God?” (1952) http://russell.mcmaster.ca/cpbr11p69.pdf

[vi] Daniel Kahneman, Thinking Fast and Slow (2011) Penguin, London (ch.29)

[vii] Iain McGilchrist, The Master and His Emissary (2009). Yale University Press, New Haven

[viii] I have explained the absolutisation element in a wide range of cognitive biases in Robert M. Ellis (2015) Middle Way Philosophy 4: The Integration of Belief. Lulu, Raleigh

[ix] P.C. Wason (1960) “On the failure to eliminate hypotheses in a conceptual task”: Quarterly Journal of Experimental Psychology 12:3; Clifford Mynatt et al (1977) “Confirmation bias in a simulated research environment” Quarterly Journal of Experimental Psychology 29:1

[x] Pierre Hadot, Philosophy as a Way of Life (1995) Blackwell, Oxford; Martha Nussbaum, The Therapy of Desire (1994). Princeton University Press, Princeton.

[xi] Daniel Siegel The Mindful Brain (2007) Norton, New York; A. Jha et al (2007) “Mindfulness training modifies subsystems of attention”: Cognitive, Affective, and Behavioral Neuroscience 7:2

[xii] Justin Storbeck & Gerald Clore (2007) “On the interdependence of cognition and emotion”: Cognition and emotion 21:6

Combining psychological models in the Middle Way

The range of impressive developments in psychology and neuroscience in the last few decades is astonishing, and I’m personally excited to keep discovering new ones. It is a challenge to keep an overview of them, to see how they relate to each other, how they relate to various philosophical and religious assumptions, how they relate to morality, and how they relate to practice.

The more specialised work goes on and the more academic specialists artificially limit their horizons to make progress in one area, the harder it becomes for other people to keep up with them, to synthesise and to digest the implications. But we need to try – for the results are often potentially revolutionary, amounting to a third phase of scientific development (as I have put it before) – a phase where, for the first time, uncertainty is really taken into account. So that’s what I’ve made it my business to try and do, and where I think the Middle Way as a co-ordinating model can be valuable.Human_head_and_brain_diagram PatrickLynch CCBY2-5

Let me list some of the potentially helpful psychological/ neuroscientific models that have excited me in recent years:

  1. The recognition of the brain as a network of connecting neurones of incredible complexity (trillions of connections) and astonishing plasticity throughout life, related to network theory.
  2. The cyclic process of reinforcement between cognitive models in the frontal cortex (‘new’ brain) and a process of desire or anxiety in the ‘old’ brain, leading to the entrenchment of unhelpful emotional habits – unless we can use our ‘soothing system’ to soften them. (e.g. see Paul Gilbert and Marc Lewis)
  3. Brain lateralisation: the specialised role of the left hemisphere in maintaining goals and representations, while the right hemisphere is open to new stimuli and can relate different representational models (Iain McGilchrist)
  4. Cognitive bias theory: the recognition of a whole range of particular ways that our judgements about the world can be blocked and made inadequate by faulty assumptions (Daniel Kahneman and many others)
  5. Ellen Langer’s ‘Mindfulness’: the way that making active distinctions can both energise our judgements and make them more adequate
  6. Embodied meaning: The philosophical development of an account of meaning based on the neural networks created by our bodily interaction with our environment throughout life, based on psychological and linguistic evidence (George Lakoff and Mark Johnson)
  7. The integration of reason and emotion: recent studies have found strong neurological grounds for doubting the traditional distinction (e.g. Storbeck & Clore 2008)
  8. Repression: An older model found in psychoanalysis, recognising plurality in ourselves and the potential for failing to recognise unconscious and rejected beliefs, even whilst these still have an unconscious effect on us and tend to re-emerge. The potential for integration is also recognised here when repression is overcome. (initially Freud, but also Jung and later Jungians)
  9. Archetype theory: the recognition of common patterns of symbolisation in individual experience of both repression and integration (Jung)

So how can all these fit together? I’ll try to be as brief as I can. For the sake of brevity I’ll refer to the psychological insights listed above by their numbers.

Let’s start with the Middle Way. The basic principle of the Middle Way is that our judgements are improved by avoiding absolute or metaphysical claims, whether these are positive or negative in form. That leaves us in a realm of uncertainty, provisionality, and incrementality, a messiness in the middle in which we stand a much better chance of developing more adequate beliefs and values.

Central to engaging with that messiness in the middle is the positive recognition that we are bodies, that our operation depends on brain connections (1), and that the whole meaning of the language we use depends on our bodies (6). Making this recognition is not in any way reductionist or materialist. On the contrary, it allows us to relate our theoretical models to our wider embodied experience, rather than allowing an over-dominant left hemisphere perspective (3) to maintain false certainties. The Middle Way is about understanding and changing the way we think, not finding a new total explanation.

All these psychological developments can be focused on the key point of recognising uncertainty and following through its implications. Our responses to uncertainty, and fruitless attempts to grasp certainty, are just as much emotional processes as rational ones (7). Our habitual beliefs are closely tied to our emotional needs and histories (2), and the extent of their entrenchment needs to be recognised, but there is always hope – they can also be changed (1).

The rigidification of our beliefs makes us less flexible in changing circumstances, that rigidity being associated with over-dominant left hemisphere goals and models (3). Our over-certainty makes us liable to all sorts of identifiable specific kinds of error (4), and can also make us ‘mindless’: acting automatically, alienated and demotivated (5). We remain unaware of the ways we do this (8), and the absolutised beliefs that maintain that repression can be socially maintained through unintegrated use of archetypes projected onto people, abstractions or supernatural entities (9).

But there is hope. Addicts and neurotics can and do recover, and meditation and associated practices allow us to use our soothing systems (2). We all have right hemispheres which are capable of taking a pivotal role in integrating the potentially discontinuous and absolutised beliefs of the over-dominant left hemisphere, allowing the left hemisphere to play its equally vital role with more open and balanced beliefs (3). Some aspects of cognitive biases are just part of the condition of being human, but there are also many aspects that can be worked with and improved on (4) – all the more effectively when they are not just seen as ‘irrationality’ but in a wider context. We can develop mindfulness both in Langer’s sense (5) and the more common sense through practice. Different kinds of integration can support and stimulate each other, and archetypes do not necessarily have to be used repressively (9): they can be separated from metaphysical beliefs and positively cultivated to support the integration of meaning.

You don’t necessarily have to have engaged with all these different psychological models to recognise this overall process, but each one helps to contribute to the gathering evidence. It really helps to have sampled one or two, though, and Ellen Langer and Iain McGilchrist are probably the two most impressive individual figures I’ve come across, whose work is both accessible and fascinating. Whatever psychological model you use, remember it’s not going to tell you the whole story, but it can contribute enormously. Psychology at the moment seems to me to be the leading discipline, some way ahead of any other in terms of engaging with the Middle Way, but traditional psychological assumptions can also get in the way (for example, the belief in value-neutrality in science). In the end, psychologists also need philosophers, artists, practitioners and others to provide a wider context. But nevertheless their work is providing the most exciting pointers towards the Middle Way in today’s world.